CAN WE GUESS IF YOU COME ABOUT TO ROOT FOR AN EXCELLENT OR NEGATIVE NFL STAFF?

Sports drinks. Losing all that fluid means you're dropping electrolytes (salts that keep your body functioning properly) and water. Sugar. Sugar helps your body hold onto fluid, and adding a spoonful of sugar to a glass of water or a cup of decaffeinated tea could also be extra palatable if you find sports drinks too sugary. But none of these hold